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Avoiding Heat Related Illness
Heat related illness can affect anyone, regardless of age or physical condition. The most common contributor to heat related illness and the easiest to manage is dehydration. When the body can no longer sweat to keep cool, body temperature can rise rapidly and lead to a potentially fatal heat stroke. Some physical conditions and medications may also put a person at a higher risk for heat related illness.
- Heat Illness occurs when the body is unable to adequately cool itself by sweating.
- Types Of Heat Illness:
- Heat Cramps
- Heat Syncope (Fainting)
- Heat Exhaustion
- Heat Stroke (Requires Immediate Medical Care, Call 911)
- Recognition:
- Heat Cramps and Fainting can be early signs of a more serious impending illness.
- Heat Exhaustion Headaches, dizziness, irritability, confusion, upset stomach, weakness, moist skin.
- Heat Stroke Hot, dry skin; no sweating; mental confusion; loss of consciousness; seizures.
- Contributing Factors:
- Temperature
- Humidity
- Air Movement
- Direct Sun or Heat
- Age
- Acclimation
- Physical Exertion
- Physical Condition
- Some Medications
- What To Do:
- When In Doubt Call 911.
- Move victim to cool shaded area.
- Loosen or remove heavy clothing.
- Use fans, misting, cold packs or other means to cool the victim.
- If conscious, give sips of cool (not cold) water. Never give anything by mouth to an unconscious person.
- Prevention:
- Know signs and symptoms and what to do.
- Stay hydrated. Dont wait until you get thirsty. Drink several cups of water before beginning work out.
- Drink a cup of cool water every 15 to 30 minutes.
- Low sugar sports drinks can be used in addition to water to help replenish electrolytes and avoid heat cramps.
- Wear lightweight, light colored, loose fitting clothing.
- Avoid alcohol, caffeinated drinks and heavy meals.
- Get plenty of rest.
- Adjust workout break/rest schedules.
- Use the buddy system keep an eye on each other.
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